20 METRES20M MULTI-STAGE FITNESS TEST
All 21 levels and 247 shuttles, with timing that never drifts. Record your own voice, use a clip of a song, or keep the classic beep.
WHY I MADE IT
I’ve always dreaded the bleep test. It was never really the running. It was the bleep itself: that sharp, relentless tone that puts you on edge before you’ve taken a step, and seems to come faster every time you hear it.
I wondered whether changing the sound would change the feeling, and it did. Running to my own voice, custom target levels, or a sound I’d picked, made the whole thing friendlier.
01 · CUSTOM SOUND
Every other bleep test uses the same harsh tone. 20 Metres lets you choose the cue that sends you down the lane.
02 · NAMED LEVELS
Mark the level your fitness test requires, your team’s target, or your last personal best. You’ll know when you reach it during the run.
03 · WHO IT’S FOR
Run group tests from a single phone, with a warning tone before every level change.
Get a VO₂ max estimate and bests for every player, with voice call-outs so you never have to check the screen.
Name the level you need to pass and practise until reaching it feels routine.
No account, no sign-up. Your sounds and results stay on your phone, and it works anywhere, even without signal.